2021
Josh completes GCSEs
Harry first year at college
Mum passed away 4th June
Motivation wains
Up hrt to gel utrogestan (January) and testosterone ( july 10th)
COLOUR FOR MOOD AND MOTIVATION ?
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ON RESILIENCE
The Importance of NOT GIVING UP ! WE DO WHAT WE DO FOR THE LOVE OF OUR PEOPLE Will you let it get the better of you? Resilience is our ability to adapt and bounce back when things dont go as planned. No wallowing or dwelling.. acknowledge the situation, learn from your mistakes and move forward. WORRY can equal EXCITEMENT CHALLENGE Difficulty IS a CHALLENGE COMMITMENT Compelling reason to get out of bed. work friends causes beliefs PERSONAL CONTROL focus on situations you have control over Because you put your efforts where they you the most impact you feel empowered and confident DONT worry, feel lost, helpless and powerless to take action!! BE OPTIMISTIC We need support to do our work properly WE ALL FAIL FROM TIME TO TIME !!!!!
MOTIVATION HYPOTHYROIDISM HASHIMOTO'S autoimmune disorder cold hair out pale low BMR depression What to do ? EXERCISE gluten free dairy free soy free seaweed free ASHWAGHANDA (GINSENG) LIVER SUPPORT FILTER WATER FROM FLUORIDE B12 magnesium selenium thiamine d3 ferritin
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