Posts

2021

 Josh completes GCSEs  Harry first year at college  Mum passed away 4th June Motivation wains Up hrt to gel utrogestan (January) and testosterone ( july 10th)

ON RESILIENCE

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    The Importance of NOT GIVING UP ! WE DO WHAT WE DO FOR THE LOVE OF OUR PEOPLE Will you let it get the better of you? Resilience is our ability to adapt and bounce back when things dont go as planned. No wallowing or dwelling.. acknowledge the situation, learn from your mistakes and move forward. WORRY can equal EXCITEMENT CHALLENGE Difficulty IS a CHALLENGE  COMMITMENT Compelling reason to get out of bed. work friends causes beliefs PERSONAL CONTROL focus on situations you have control over Because you put your efforts where they you the most impact you feel empowered and confident DONT worry, feel lost, helpless and powerless to take action!! BE OPTIMISTIC We need support to do our work properly WE ALL FAIL FROM TIME TO TIME !!!!!
MOTIVATION HYPOTHYROIDISM  HASHIMOTO'S autoimmune disorder cold hair out pale low BMR depression What to do ? EXERCISE gluten free dairy free soy free seaweed free ASHWAGHANDA (GINSENG) LIVER SUPPORT FILTER WATER FROM FLUORIDE B12 magnesium selenium thiamine d3 ferritin

COLOUR FOR MOOD AND MOTIVATION ?

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LAST YEARS SUCCESSES AND GOALS

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  Last year was a big one for several reasons FRANK ARRIVED ! 30/4/18 In May 18 our son underwent an unsuccessful brain/corpus callosotomy surgeries (the lovely Harry TLH) 😐 In June Walter (FIL) turned 80. Trip to Wales In September Ian (DH) turned 50 Trip to Woburn (trip away overdue) In October I turned 50 Trip to Portugal and The Skygarden and Tiffany London Joshua started ski lessons In December TLH turned 18 and Sarah turned 18 too (niece) Christmas=Sickness SOOOOOOOOOOOOOOOOOOOOOO Needless to say 2018 was frantic, manic and whizzzzzzzzzzzzed by light a bumbling freight train. I barely had time to  finish one event before another started! One thing I did set myself Jan18 as a self goal was weight loss and thyroid fitness. Lose weight look into my EDS drop salicylates sleep more go on HRT BECAUSE being middle age doesnt necessarily mean we get FAT !!! Only i was pushing towards a size 16. MIL sai...